Keto Plan

Starting from 23.00 a day

If you are conscious about restricting your carb intake, this menu is perfect for you. The Keto menu offers a variety of delicious meals – including meat, cheese and eggs – that can help you lose weight quickly and effectively.

Ketogenic” is a term for a low-carb diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

– 1,600 Calories per day!

– Carb-restricted plan; replaces carbs with fat

– Only 30 net carbs per day, on average. Keto friendly!

Nutrition Information

First-week Keto Menu Nutrition Information

Second-week Keto Menu Nutrition Information

Third-week Keto Menu Nutrition Information

Fourth-week Keto Menu Nutrition Information

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SKU: keto Category:

Description

Week 1
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Monday

BAKED VEGETABLE AND BLUE CHEESE SALAD WITH FRIED BACON CUBES

PIRI PIRI CHICKEN ON BAKED VEGETABLES COOKED IN TALLOW FAT

Tuesday

MUSHROOM & PANCETTA CHOWDER WITH PULLED CHICKEN

ROASTED PORK LOIN IN HERB MAYO WITH CAULIFLOWER AND WALNUTS

Wednesday

BROCCOLI OMLETTE WITH AVOCADO & SESAME SALAD

FRIED MARINATED CHICKEN ON KALE & WALNUTS

Thursday

MUSHROOM & COCONUT SOUP WITH PULLED FRIED DUCK

CURRY BEEF MEAT LOAF WITH BEEF SAUCE, CABBAGE & BACON

Friday

MUSHROOM AND BRIE OMELETTE WITH HAZELNUT DREESSING

JAPANESE SPICED CHICKEN FILLETS WITH CHINESE CABBAGE

Saturday

GREEN BEAN &WALNUT SALAD WITH BAKED TURKEY

HERBED SALMON FILLETS WITH COCNUT AND KALE

 

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Monday

THAI CHICKEN SOUP

CHICKEN YELLOW THAI CURRY WITH BAKED AUBERGINE & ZUCCHINI



Week 2
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Tuesday

MUSHROOM, CHEESE AND EGG BAKE WITH FRIED CHIORIZO

SESAME BEEF STEW WITH VEGETABLES

Wednesday

CREAMY SPINACH SOUP FRIED PANCETTA AND CHILLI OIL

ROAST PORK LOIN WITH THYME BACON & CABBAGE

Thursday

ZUCCHINI AND CHEESE BAKE WITH ONION DRESSING

CARIBBEAN CHICKEN WITH CREAMY SPINACH

Friday

CAULIFLOWER SOUP WITH FRIED MUSHROOM AND BACON

CARVED ROAST BEEF WITH GARLIC SPINACH & HERBS

Saturday

PICKLED VEGETABLE WITH TUNA SALAD

SALMON AND PRAWN CURRY WITH BAKED VEGETABLES



Week 3 - Currently serving
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Monday

SPINACH & COCONUT SOUP WITH PULLED CHICKEN

GINGER AND GARLIC BAKED CHICKEN THIGHS ON FENNEL

Tuesday

CHICKEN SALAD WITH AVOCADO PUREE

BEEF STEW WITH VEGETABLES

Wednesday

ROAST PUMPKIN & BEAN WITH BACON NUT DRESSING

CHICKEN THIGHSIN IN A LEMON SAUCE WITH OLIVES & FRIED KALE

Thursday

STUFFED ZUCCHINI WITH CAPER & TUNA DIP ON CUCUMBER SALAD

BEEF MEAT BALLS WITH PESTO

Friday

CHICKEN AND CABBAGE SOUP

CHICKEN SATAY STIR FRY

Saturday

SRIRACHA BEEF & AVOCADO IN ICE BERG LETTUCE

ROASTED SALMON WITH BLACK OLIVES ROASTED ZUCCHINI

 

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Week 4
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Monday

LEMON AND MUSTARD CHICKEN SALAD

BEEF STEW MADRAS WITH FRIED CAULIFLOWER

Tuesday

BROCCOLI , AVOCADO & BACON SALAD

CHICKEN & VEGETABLE THAI CURRY

Wednesday

GRILLED CHEESE WITH ALMONDS AND AVOCADO PUREE

CHICKEN THIGHS IN MUSHROOM SAUCE

Thursday

TURKEY & FETA SALAD

TUNA FISH CAKEY ON ROASTED VEGETABLES

Friday

BROCCOLI AND CHEESE BAKE WITH FRIED BACON

PORK LOIN WHITE IN A WINE AND MUSTARD SAUCE & STIR FRIED MUSHROOM

Saturday

FLAKED SALMON AND CUCUMBER SALAD

BAKED PERCH WITH PARSLEY SAUCE AND ZUCCHINI

 

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Additional information

Days of Delivery

Monday-Friday, Monday-Saturday

Duration

1 week, 4 weeks, 8 weeks, 12 weeks

Meals

Lunch only, Lunch and Dinner