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Health Plan

Starting from 17.50 a day

Our signature menu combines mouth-watering, and restaurant-quality flavours with nutritionally balanced macros and portions.

– Calorie-controlled and nutritionally balanced
– Ideal if you enjoy a varied diet that includes meat and fish

*The calories, carbohydrates, proteins, fats are per one day only. To get the total number of nutrition facts you have to multiply it on the number of days you choose.

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Description

Week 1

 

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Monday

Sweet corn and pancetta chowder

Teriyaki chicken, baked zucchini on steamed rice

Tuesday

Baked Vegetables and feta salad

Herbed roast salmon fillet with cauliflower puree, sun dried tomato syrup and boiled new potatoes

Wednesday

Carrot soup with almonds and cumin oil

Curry Beef meat loaf with gray and mash potatoes

Thursday

Quinoa salad with sweet chilli greens

Butter chicken with Turmeric rice and raisins

Friday

Creamy potato soup with herbed leeks

Sliced Roast Pork loin with spicy apple chutney and roast new potatoes

Saturday

Pasta salad with beetroot and walnut pesto

Panko & ginger chicken with salted chinese cabbage and japanese BBQ sauce

 

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Week 2

 

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Monday

Tom Yam Guy Thai chicken soup

Chicken yellow Thai curry on rise

Tuesday

Stuffed potato skins with mushrooms, onions and brie cheese

Classic beef stew with mash potato

Wednesday

Creamy pea soup with pancetta and chilli oil

Slow cooked pork loin with honey glaze sauce and cous-cous

Thursday

Zucchini and cheddar bake with mixed greens and onion dressing

Baked Chicken thighs with caribbean spice mix on rice tomato BBQ sauce

Friday

Lentil and coconut soup

Carved roast Beef, boiled potatoes and beans

Saturday

Mediterranean rice salad with pickle and tuna

Salmon and Prawn yellow curry on steamed rice

 

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Week 3

 

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Monday

Broccoli and cream cheese soup with pulled chicken

Ginger soy and honey Chicken thighs on rice

Tuesday

Sweet potato and chicken salad with avocado puree

Irish beef stew with garlic mash potato

Wednesday

Roast pumpkin, chickpea and cherry tomato salad with peanut dressing

Chicken thighs cacciatore and roast new potatoes

Thursday

Stuffed tomato with tuna and caper dip

Beef meat balls in honey bourbon sauce and jacket potato

Friday

Chicken and corn pot soup

Chicken and vegetable stir fry with rice noodles

Saturday

Srirach beef and vegetables salad

Roast salmon with black olives roasted capsicum and new potatoes

 

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Week 4 - Currently serving

 

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Monday

Honey and Mustard Chicken Salad

Beef madras curry with streamed rice

Tuesday

Creamy potato soup with herbed leeks

Vegetable yellow thai curry on rice

Wednesday

Breaded mozzarella salad and avocado puree

Chicken thighs with satay sauce on rice

Thursday

Turkey and chickpea salad

Tuna and oats fish cake with grilled vegetables

Friday

Broccoli and cheese bake on salad

Pork loin in a white wine and mustard sauce

Saturday

Salmon and bean salad with balsamic dressing

Streamed Perch with parsly sauce with smoked paprika cous-cous

 

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Additional information

Days of Delivery

Monday-Friday, Monday-Saturday

Duration

1 week, 4 weeks, 8 weeks, 12 weeks

Meals

Lunch and Dinner

Gender

Male, Female